frame, or what author John Berardi calls an “ectomorph,” you can build muscle. However, using typical strength training techniques will not work for this body style. Through in depth discussion of body types, the author promises to show you workouts and a personalized diet and supplement plan that will help you to increase your muscle mass using both exercise and your kitchen. Use this book to show you a serious exercise regimen with an emphasis on correct posture that will help even the skinniest guy to bulk up in as little as four months.

Tags: Author John, Body Style, Build Muscle, Correct Posture, Diet, Ectomorph, Exercise Regimen, Four Months, John Berardi, Muscle Mass, Natural muscle building, Posture, Strength Training, Supplement Plan, Typical Strength, Workouts