Athletes need live by the creed “lose fat, gain muscle”. We all know the well publicized cases of athletes who have done this by seeking illegal means. The Jose Conseco’s, A-Rod’s, Roger Clemens’, the list goes on and on. There are thousands of cases of the same story. It’s time that we flip the focus onto the hard working athletes out there who know natural muscle building and true muscle building workouts. They can see the abundance of natural muscle stimulators and know that there is no need to fall into the trap of illegal substances. It’s time to explore the ways that we can build muscle and lose fat the right way!

The first simple key in the natural muscle building process is the protein-carb-ration. High protein diets are the definitive best and most-proven way to build muscle. Carbs are one of the easiest ways to gain unnecessary fat. The balance that will lead you to muscle is a ration of 2-1 protein-to-carb. You’ll be amazed at the results if you can stick with this.

The second key is daily protein intake. Protein is the best natural muscle stimulator their is. If you work out a lot, you will only see great results if you pair your workout regimen with a high protein intake. The rule for this aspect is to try to ingest one lb. of protein for every lb. you weigh. For example; if you way 200 lbs, try to consume 200 g of protein over the course of the day. If you can fit in that protein, your muscles will grow faster than you could imagine!

The third key is meal portions. You should be 5-6 small meals every day along with that 2-1 ratio. Small meals are processed more effectively by your body and circulate the protein much better. It will aslo help you cut down the fat by allowing your body to process the fatty stuff much more efficiently. The two key small meals are the morning meal for daily energy, and the night meal for overnight muscle recovery. Eating big meals will bog you down and fatten you up. Get in the small meal routine. It’s very easy to get used to and will have you feeling and looking great!

The fouth and final key is workout routine. You must have a fat-burning routine and a muscle building workout. You can trim the fat and beef up the good stuff if you balance the perfect routine. There are two very easy rules to follow when designing and following a workout routine. For building muscle, you will be doing high weight/low rep exercises. You keep raising the weight as you get stronger, and you keep the reps between 5 and 10. For burning the fat you will focus on low weight/high rep exercises. You will not change the weight in these exercises, you will simply add more time or more reps. This way your getting the cardo and stamina which burn away those fat cells like they’re nothing!

Let’s put the days of “The Juicer” behind us. Let’s close the book on the athletic “Steroid Era” and begin the “Natural Muscle Building Era”. Put in the hard work and get good, honest and healthy results. You will look good and feel even better. Follow the simple rules and get fantastic results. Keep it natural and keep it real. Go natural and get cut, get buff, and get healthy. Lose fat, gain muscle.

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